Ladies Jiu-Jitsu

Instructor: Iris Rousseau.

The ladies class runs beside the co-ed class. Women train on one side of the mat and the men on the other. Students who want to stay with other women can. Students who want co-ed rounds can move across.

Coach Iris started the program when she received her brown belt in 2016, so women could train with partners their own size before stepping into mixed classes. The work is technique, leverage, and position against larger opponents.

It is also a full-body workout: strength, endurance, flexibility, coordination, and a room of women who train together.

Contact us to schedule your first introductory lesson.