AMAC Kung Fu

Kung Fu, as they put it, means hard work or skill achieved through effort. The AMAC class uses Northern and Southern Shaolin movement, conditioning, and traditional forms, plus ideas from Shaolin Kempo, Tai Chi, and Qi Gong.

• Strength and endurance without a monotonous workout
• Balance and body mechanics so power is not wasted
• Breath, calm, and focus through Qi Gong and Tai Chi

This page is live on the current site. It is not in the old top menu. It stays here so the address still works.